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Come and experience what we do
Supercharge your confidence, greatly improve your strength & fitness, and get into the best shape of your life with our 6-week trial.
Book a free consultation call to get started
"THIS ISN'T Another QUICK FIX, IT'S ABOUT ACHIEVING A SUSTAINABLE TRANSFORMATION THAT WILL LAST A LIFE TIME"
this programme is for you if...
Your body / self confidence isn't what it used to be, and it's having a negative impact on your life
What worked for you in your younger years isn't having the same impact it used to
You're tired of the quick fix / fads / yo-yo diets and you're looking for something truly sustainable.
you want expert support, guidance, and accountability from a personal training team that has been helping people like you achieve life-changing transformations for more than 15 years
You're ready to see what your body is truly capable of achieving, and want to take your health & fitness more seriously
HOW DO OUR MEMBERS EXPERIENCE LIFE CHANGING RESULTS?
Small Group
Personal Training
TO MAXIMISE RESULTS, OUR MEMBERS TRAIN WITH OUR SPECIALIST COACHING TEAM MULTIPLE TIMES PER WEEK, FOLLOWNG A STRUCTURED PROGRAMME THAT'S TAILORED TO THEIR FITNESS LEVEL & MOVEMENT CAPABILITIES
Bespoke
Nutrition Coaching
TO ACHIEVE SUSTAINABLE, LIFE-CHANGING RESULTS, OUR MEMBERS RECIEVE PERSONAL NUTRITION COACHING SO THEIR UNIQUE NEEDS and PREFERENCES are always AT THE FOREFRONT OF THEIR PROGRAMME DESIGN
Personalised
Lifestyle Support
TO THRIVE AFTER 40, WE NEED TO FOCUS ON MORE ELEMENTS OF WELLNESS THAN JUST NUTRITION & EXERCISE, SO OUR PROGRAMME SUPPORTs OUR MEMBERS WITH THEIR RECOVERY, STRESS, AND SLEEP MANAGEMENT TOO
Unparalleled
Support & Accountability
THE BEST DESIGNED PROGRAMME IN THE WORLD WILL FAIL WITHOUT CONSISTENT SUPPORT & ACCOUTNABILITY. SO OUR MEMBERS HAVE A TEAM IN THEIR CORNER GUIDING THEM & HOLDING THEM ACCOUNTABLE ON A DAILY BASIS.
Our Team
sam opie
founder & head coach
karen ryan
assistant coach & studio manager
WHAT OUR MEMBERS SAY...
"I'm fitter, stronger, but I think the biggest impact this has had is on my ability to handle stress"
"I'm a much more positive person since starting, and I'm noticing the impact it's having on all areas of my life
"I noticed such a big difference really quickly after starting with Amity Fitness"
"Since joining Amity I have lost 5-stone in weight, and my dress size has gone from a size 18 to a size 10"
"I was recently diagnosed with arthritus, but since starting the programme my pain has greatly reduced, I'm able to exercise again, and I feel absolutely amazing!"
fREQUENTLY aSKED QUESTIONS
Is this a free trial?
The 6-Week Trial is a paid trial so we can deliver the full Amity Experience to you, providing you with best and most detailed service possible.
A paid trial also ensures our trialists are people who are absolutely ready and willing to commit to their health and fitness goals.
In our experience when offering free programmes, the adherence to the programme drops like a stone, where as with this programme, we have a 97% completion rate. This exceptional level of adherence to our programme is one of the elements that enables us to deliver life-changing results to our members.
Do I need a certain level of fitness to start this programme?
In short, No.
We work with a vast range of abilities at the studio, with a large amount of our members never having done anything like this before starting with us. We also have members with conditions such as osteoarthritus that require a little more care and attention.
Because our training sessions are done in small groups, it allows our coaching team to not only get to know their members very well, but also provide them with a detailed exercise programme, tailored to their personal ability and movement capabilities.
will the programme support me with my food and nutrition?
Yes!
In order to achieve expectional results, our members need to focus on more than just exercise.
When you start your 6-week Trial, you'll receive a private "Nutrition & Lifestyle Kick-Off Call" with our in-house Nutrition Coach, who will get to know you and your current habits around food, sleep, and stress, before working alongside you to map out your personal success pathway.
What support can i expect to receive during the trial?
Guidance, Support & Accountability are the most important elements to this being a giant success.
At Amity, we set the Gold Standard in Coventry for member support throughout their time with us.
Small Group Personal Training Sessions
Unlike our local competitors in Coventry who have a coach to member ratio of 1 coach to between 20-40 members, we're very different. You'll only be 1 of 8 members to a coach so our team can deliver a truly personalised service to you, and you receive constant support from your coach throughout the entire session.
Private Nutrition Coaching & Weekly Support & Accountability.
You'll start your trial with a Nutrition & Lifestyle Kick-off Call (see above).
Your coach will then check-in with you evey week of your programme.
Finally, we expect all our 6-week trial members to have a Nutrition Review Call every other week of their programmes to ensure they are moving in the right direction.
Where is your studio located?
We are just outside the Coventry City Centre ring road, off Junction 9.
Amity Fitness
106 St Nicholas Street
Coventry
CV1 4BT
You can find a map and link to google maps for directions at the bottom of this page.
how do i sign up to the programme, and what happens next?
To apply for a place on our next 6-week trial, please simply click the button below and book in a complimentary discovery call.
During this call, our team will get to know you, find out more on why you want to do this and what you want to achieve, and if we feel you'd be a good fit for the programme, we'll invite you down to the studio for a free consultation so our head coach can meet you, and go through all of the details regarding the programme.
At this point, if you feel the programme is right for you, they will get you set up on our coaching systems ready to start.
Post Address and Mail
Email: [email protected]
studio Address
amity fitness ltd
106 st nicholas street
coventry
cv1 4bt
